Why am I tired all the time?
Last Updated: 17.06.2025 01:11

- Red meat
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Do snipers lay on top of tank turrets during combat?
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Honey
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Why is our generation so unhappy?
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
I just cannot wake up early, even if I sleep on time. What should I do?
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What is the irony of life according to you?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Fruits
How do I come out as queer to my best friend in a funny and stupid way?
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.